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    • Home
    • Tutorials
    • Relevant Links
    • My Blog
    • Reviews
    • Holistic Self-Harmonizng
    • About Us
    • Contact Us
  • Home
  • Tutorials
  • Relevant Links
  • My Blog
  • Reviews
  • Holistic Self-Harmonizng
  • About Us
  • Contact Us

21 Days to Harmony

  1. Meridian Opening Movements 

-Daily

M-Massage along the meridian

E-Exercise Movements

L-Loving; Affirmations

B-Breathing into the Organ

 2.  Affirmations to honor the malevolent and benevolent energies

-Daily

3. Affirmations for the Organ Systems

-Daily

4. Guided Ancestral Lineage Meditation 

-Once a week

Affirmation, Visualizations and Intentions

  

For the organ system:

I love you ___(organ system)_______________

I appreciate everything you do.

I see all of your components shining with bright golden light.

I hold them in their most harmonious essence.

I set an intention for all the cells, the tissues, and the organs of the ___(organ system)____ to experience the harmony of homeostasis.

Three slow breaths


For the ancestors:

I love you __________________

I appreciate everything you do.

I see you shining in bright golden light.

I honor you for who you are.

I hold you in your most harmonizing essence.

I set an intention for both of us to experience the harmony of homeostasis.

Three slow breaths


For the organ:

I love you ________________

I appreciate everything you do.

I see you shining in bright golden light.

I honor and respect the energy known as ______ (the emotion).   

I hold you in your most harmonious essence.

I set an intention to experience the harmony ____(the harmonious essence)____. 

Three slow breaths


For the malevolent and the benevolent energies:

I love you __________________

I appreciate everything you do.

I see you shining in bright golden light.

I honor you for being an aspect of the whole.

I hold you in your most harmonizing essence.

I set an intention for each of us to experience the harmony of homeostasis.

Three slow breaths


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